The MindFuel Method: Six R's

Performance isn't one habit. It's six systems working together.

  • Regulate

    Nervous system tools to manage stress and stay steady under pressure.

  • Restore

    Sleep and rest strategies that turn recovery into a competitive edge.

  • Re-energize

    Movement and exercise that build energy instead of draining it.

  • Revive

    Targeted supplementation and recovery tools that help your body bounce back.

  • Refuel

    Nutrition and hydration that fuel steady energy, focus and performance.

  • Reverence

    Gratitude, purpose and connection: the why behind everything you do.

Courses & Tools

Start where you are. Build habits that hold up under pressure.

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Meet Coach Meg

Licensed professional counselor (LPC), certified in integrative health, and founder of MindFuel Integrative Wellness.

Megan Tennant

Senior Instructor

I’m Meg, a licensed professional counselor (LPC) certified in integrative health and currently training in performance and sports psychology. I built MindFuel for people who perform under pressure, whether that’s on the field, on shift, in the boardroom, or at home. My approach blends mental performance, nutrition, sleep, and recovery into one simple framework, the 6R’s, so you can feel steady, energized, and ready for whatever your day demands.

Built for high performers

High performance isn't a job title. Self-paced digital courses for anyone who shows up under pressure, from athletes and first responders to executive leaders, healthcare professionals and parents.

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