Rate yourself on all Six R's—Regulate, Restore, Re-energize, Revive, Refuel, and Reverence—to pinpoint exactly which area of your wellness needs attention. No guessing. No overwhelm.
Skip the overhaul. This tool helps you identify one manageable action for the next 7 days that actually fits your life. Small and consistent beats big and abandoned every single time.
Built for busy people who are tired of complicated wellness systems. A 3-page check-in you can complete in minutes, with a built-in re-check date to keep you on track without the guilt.
The 6R's Reset Weekly Check-In
Created by Meg Tennant, LPC, founder of MindFuel Integrative Wellness, this free weekly check-in is built for high performers who are running on empty but won't admit it. Rate each of the Six R's from 1 (running on empty) to 5 (fully fueled), spot the one that's slipping, and commit to one small action for the next 7 days, with a re-check date to keep you honest. Be honest, not harsh. This is data, not a grade. Educational content, not therapy or medical advice.
Meg Tennant, LPC
Meg Tennant is a Licensed Professional Counselor certified in integrative and performance psychology, and the founder of MindFuel Integrative Wellness. She helps high performers, from athletes and first responders to executives and parents, build the habits that keep them sharp under pressure. She built the 6R's Reset because small, consistent check-ins beat big, abandoned overhauls. MindFuel content is educational, not therapy or medical advice.
Ready to Catch What's Slipping?
The 6R's Reset Weekly Check-In is your free tool to stay ahead of burnout. No complicated systems. No therapy jargon. Just a practical 3-page check-in that takes minutes to complete and helps you make real progress on what matters. Download it now and start your first week of honest wellness assessment.
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