A quick daily check-in across your six R's: Regulate, Restore, Re-energize, Revive, Refuel and Reverence, so you can see where you're thriving and where you need support.
No overwhelming daily logs. Just a focused check-in that fits into your busiest day and helps you spot patterns that matter. See how one good week becomes two, then a month of momentum.
Start each month with intention and end with honest reflection. Track what worked, where you fell short, and what you'll change—so you're always improving, never spinning your wheels.
Built for High Performers Like You
Whether you're an athlete pushing your limits, a first responder managing stress and recovery, an executive balancing competing demands, or a parent trying to show up at your best—you know that peak performance isn't about grinding harder. It's about working smarter and recovering better. The MindFuel 6R Daily Journal is a tablet planner PDF designed for GoodNotes and Notability that gives you a structured but flexible way to check in with yourself every single day. It's not therapy or medical advice—it's a practical tool that helps you build awareness, spot what's working, and make intentional changes that stick. With an undated 12-month calendar, you can start any day and work at your own pace. Monthly goal questions keep you focused. Monthly reflection questions keep you honest. And the daily 6R check-in? It takes just two minutes but transforms how you see your own performance.
Meg Tennant, LPC
Meg Tennant is a Licensed Professional Counselor certified in integrative and performance psychology, and the founder of MindFuel Integrative Wellness. She helps high performers, from athletes and first responders to executives and parents, build the habits that keep them sharp under pressure. The 6R Daily Journal puts her 6R framework into your hands, two minutes a day. MindFuel content is educational, not therapy or medical advice.
Ready to Turn One Good Week Into a Pattern?
The MindFuel 6R Daily Journal is just $27—a small investment in a tool that's designed to help you work smarter, recover better, and show up as your best self every single day. No subscriptions. No fluff. Just a practical, beautiful digital planner that meets you where you are.
$27.00