Steadier energy from early mornings through training, game days and long meetings.
Recipes that support recovery, focus and calm, with the why behind every ingredient.
Healthy eating that feels doable: real food, real flavor, no restriction.
What's inside
Energizing breakfasts for early mornings and full days. Gather & Share appetizers for game day and hosting. Seasonal Simmers soups and stews, including my dad's 13 Vegetable Soup. Power Protein Plates with chicken, turkey, wild-caught fish and plant protein. Perfect Pairing Sides, plus a Power Pairing Guide to build a balanced plate in minutes. Mocktail & Mend alcohol-free drinks with calming botanicals. Balanced Bliss desserts with no refined sugar. And a Helpful Kitchen Companion: conversion chart, seasonal produce guide, DIY spice blends and preserving tips. Read it on your phone or tablet, or print your favorites. Educational content, not medical advice. Some mocktails include herbal tinctures; check with your healthcare provider before using them if you're pregnant, nursing or taking medication.
Meg Tennant, LPC
Meg Tennant is a Licensed Professional Counselor certified in integrative mental health (performance psychology certification in progress), and the founder of MindFuel Integrative Wellness. She helps high performers, from athletes and first responders to executives and parents, build the habits that keep them sharp under pressure. This cookbook is the kitchen side of that work. MindFuel content is educational, not therapy or medical advice.
Ready to fuel your best week yet?
Get all 128 pages instantly as a PDF, or save with the Cookbook + 6R Journal bundle for $47.
$27.00