Instantly identify which of the 6 Rs—Regulate, Restore, Re-energize, Revive, Refuel, and Reverence—is silently draining your performance so you know exactly where to focus.
Stop wondering what to do first. Get a specific, actionable insight tailored to your unique situation that you can implement this week.
This isn't another vague assessment. You'll walk away with clarity on what's working and what's not—in just one page.
The 6R Performance Check: Your Personal Performance Decoder
You perform at a high level, as an athlete, first responder, executive, doctor or parent, but something feels off. You're working hard, yet your edge isn't as sharp as it used to be, and it's hard to tell what's really causing it. The 6R Performance Check is a two-minute, one-page self-assessment across the six areas of the MindFuel method: Regulate (your stress response), Restore (sleep and rest), Re-energize (movement and exercise), Revive (smart supplementation), Refuel (nutrition) and Reverence (meaning and connection). It shows you which R is quietly costing you your edge and gives you one clear place to start this week. Created by Meg Tennant, LPC, founder of MindFuel Integrative Wellness. Educational content, not therapy or medical advice.
About Meg Tennant, LPC
Meg Tennant is a Licensed Professional Counselor, certified in integrative health, and the founder of MindFuel Integrative Wellness. She helps high performers, from athletes and first responders to executives and parents, build the habits that keep them sharp under pressure. She built the 6R Performance Check because high performers rarely break down in one place. They wear down across several at once. This check shows you where to start.
Ready to Find Your Performance Edge?
Get your free 6R Performance Check in the next 2 minutes. Find out which of the six areas is holding you back, and get one specific action you can take this week.
Get your free 6R Performance Check now